You will need all the tiredness you can get during these sweltering evenings, so don’t let yourself fall asleep throughout the day. Napping throughout the day will naturally make you less tired at night. The cold temperature on your head should cool you as you sleep. Put a flannel into the freezer a few hours before going to bed and place it on your forehead as you try to fall asleep. However, be careful not to drench your bedding because you’ll definitely have a miserable night sleep then. This one is risky but might be worth it - give your bedsheets a quick spritz with water if you’re feeling too warm. Having a fan at night might just not be enough, but if you leave ice in front of it it’ll amplify the cool air.Īs the ice begins to melt, the fan will blow the cool air from the melting ice around the room. “There are also quick fixes you can do at night to help you cool while you sleep like putting ice in front of your fan or sleeping in cold socks.” Keep blinds shut in the day
Our houses are super insulated and not many of us will have built in air conditioning in our homes which means that when we do get warm weather, it can often be a struggle to sleep. He explained: “We’re not used to having to sleep in hot weather here in the UK.
co.uk has some useful hacks to get you through the night comfortably. Thankfully, Nic Shacklock from Online-Bedrooms. This is particularly true in our homes, which were build for colder, and wetter, conditions.Īs the Met Office has issued an extreme heat warning and are predicting temperatures of 37C and even up to 40C early next week, many are mentally preparing for an awful night sleep. In the UK, sleeping in hot weather can be a real pain, not only because we’re simply not used to it, but also because are homes aren’t built for it.Īnyone that’s been abroad to a hot climate will know that air conditioning is a life saver, but sadly few places have it here.
0 kommentar(er)
